Exercise

Regular physical activity is important for maintaining good physical health. It can improve cardiovascular health, strengthen muscles and bones, and help maintain a healthy weight.

Aerobic Exercise

• Walking
• Running
• Cycling
• Swimming
• Dancing

Strength Training

• Weightlifting
• Bodyweight Exercises
• Resistance Bands

Flexibility and Mobility Training

• Yoga
• Stretching
• Pilates

Recovery and Restoration

• Massage
• Foam Rolling
• Mobility Work
• Rest and Relaxation